Why would you want to see a health coach?

A health coach is an ally to help you in your wellness journey by providing support, motivation, accountability and information to help you achieve your goals. A health coach provides a safe, non-judgmental environment and takes the time to hear your story, hopes, and dreams for living your best life. Health coaching takes a client-centered approach and you decide what goals you want to achieve. Together we will set up an action plan to get you closer to achieving your wellness goals.

Areas a health coach can help

  • Holistic nutrition/Healthy eating/Anti-inflammatory diet/DASH diet
  • Stress management/Medication/Yoga
  • Weight loss
  • Improvement in Blood Pressure, Cholesterol, Blood sugars
  • Diabetes (type 2) Prevention
  • Diabetes Management
  • Improved sleep/getting off sleep medications

Health Coaching Services

Magenta Health Clinic

Amy Spaar, RN, MS.
National Board Certified Health and Wellness Coach

Rittiman location M–W–F
Cypress location M–W–F

210-938-9352

How can I get an appointment?

You do not need to be an established patient with Magenta Health and your PCP can refer you to a health coach. There is no fee to see a health coach.